Circadian Rhythm: DawnPal App-Analysen für 25. Juli

Start fresh. Well rested. Every single day. DawnPal is a sunrise alarm clock that wakes you with the sun — so you begin each morning with natural energy instead of fighting your body clock. WAKE UP AT SUNRISE Your alarm follows the sun. DawnPal detects your location and wakes you at the exact moment of sunrise — earlier in summer, later in winter. No more guessing, no more darkness. SLEEP YOUR FULL NIGHT DawnPal counts back from tomorrow's sunrise using your sleep duration to find your ideal bedtime. A gentle nudge tells you when it's time to rest — so you wake up refreshed, not groggy. GRAB ALL THE DAYLIGHT YOU CAN GET See how much sunlight your day holds. Sunrise, sunset, and total daylight hours — at a glance. Make the most of every bright hour. A HEALTHIER, MORE NATURAL LIFE Our bodies run on a circadian rhythm synced to sunlight. When you align your sleep to the sun, everything shifts: • You fall asleep easier • You wake up with calm, natural energy • You feel more alert and focused • Your mood lifts • You start living with the day, not against it FEATURES • Sunrise alarm — wakes you when the sun rises • Smart bedtime — counts back from sunrise + your sleep need • Works anywhere — updates automatically as you travel • Shift alarm — offset your wake time from sunrise • Sleep duration — set your personal sleep need • Beautiful backgrounds — customize from your camera roll DawnPal is the simplest way to align with the natural cycle of the sun. Privacy Policy: http://ingo-augsten.de/apps/dawnpal/privacy_policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/