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Total Synergy for Wellness: Our berberine supplements have Ceylon Cinnamon and key natural extracts to help keep you going–exactly the ingredients for that extra push you need. 21-in-1 Supercharged Formula: We've also included 19 beneficial ingredients for the heart and overall well-being such as Green Tea Extract, Zinc, Chromium, Turmeric, Milk Thistle, Garcinia Cambogia extract, Zinc, and black pepper extract for optimal absorption. Feel Your Best with Berberine: Our blend has 10:1 extract equivalent to 1,500mg raw Berberine powder. You get a higher concentration of its active compounds–a much smaller dose for all its benefits. Thrive With Ceylon Cinnamon: We added 200mg of 10:1 Ceylon Cinnamon extract (equivalent to 2,000mg of raw cinnamon powder). It’s more potent and easier for your body to utilize alongside our other ingredients for energy and daily metabolic functions. How to Take: Adults should take 1 Berberine with Cinnamon capsule twice a day with a meal and 8 oz of water. For optimal results, take consistently for 60 days with a good diet, exercise, and regular sleep.