Análisis de la app Active Meditation para 11 de enero

The Active Meditation™ free mobile app delivers high-quality meditations and courses conveniently to your mobile devices. It offers a variety of meditation experiences from guided courses to sleep meditations to daily mini-meditations. All of the audio content is embedded with expertly tuned binaural beats to activate brainwave entrainment and enhance meditation, focus and relaxation. Active Meditation courses and guided meditations empower you to master the inner workings of your own psychology. Learn to improve your mood, and outlook with bite-sized lessons that can be practiced anywhere, at anytime. Discover your Highest Self! Binaural beats: quickly train your brain to enter deep meditations. Guided courses: track your progress through courses to Master Self-Inquiry or learn to Cope with Chaos in an increasingly hectic and stressful social and political environment Sleep better: Binaural beats entrain the brain to quickly and effortlessly enter deep-sleep brainwave states Mini meditations: A variety of 15-20 minute tracks made to fit easily into a busy schedule Traditionally, meditation techniques and the accompanying spiritual truths are offered free of charge. We embrace this tradition. All Active Meditation content, including audio exercises and written materials are complimentary.