Análisis de la app NF1 AI Fitness And Training para 16 de enero

Are you ready to train? Now you can optimize your training with Neuro Force One's mobile fitness app. A highly detailed, yet easy to understand tool, allows you to access innovation and performance optimization in the palm of your hands. Using the same process we have used to successfully train 1000's of athletes, our proprietary Readiness Score will dynamically adjust your program to ensure you are maximizing your time in the gym, and not leaving any effective reps in the tank. How It Works... Simply create your fitness profile, and the app will analyze your date and develop a training program customized to help you achieve your goals. Pair a fitness tracker and each day the NF1 Performance Training app will look at your daily biomarkers and automatically adjust readiness score which in turn, will dynamically adjust the volume and intensity of that day's fitness routine. Depending how low your readiness score is, the app may recommend a rest day to make sure you are fully recharged for your next training day. Don't have a fitness tracker? That's OK. The app has been built to recognize when there is no paired wearable and will instead provide you with a short questionnaire to gauge your readiness to train that day. If you are not interested in following a guided workout program, we have you covered there as well. With the app you will gain access to hundreds of fitness/training movements and work out routines developed by our in-house performance coaches and used by elite athletes around the world.