Análisis de la app Kompanion: Weight Loss Plan para 31 de enero

Lose weight with less guessing, more support. Kompanion is your science-informed fasting coach + calorie & macro counter that helps you stay consistent without obsessing over manual food logs. Intermittent fasting is about when you eat, but weight loss is often about what and how much you eat too. That’s why Kompanion combines a flexible fasting timer with a smart nutrition toolkit, so your plan actually fits real life. ALL YOU NEED FOR EFFORTLESS WEIGHT LOSS SCAN YOUR MEAL, SKIP THE TYPING Tired of manual logging? The advanced meal scan feature changes the game. Simply point your camera at your plate. Our technology recognizes the food and uses depth sensors to estimate portion sizes accurately. Get a detailed breakdown of your calories, protein, carbs, and fats in seconds. Forget searching through endless databases. No manual entry. Snap a photo, and let Kompanion do the math. SMART FASTING PLANS Personalized plans that adapt to your biology and lifestyle: Beginner Friendly: 12:12 (Circadian Rhythm) or 14:10. The Gold Standard: 16:8, the favorite of millions for a healthy glow and fat burn. Advanced Results: 18:6, 20:4 (OMAD), and extended fasts (24h-36h) for deep autophagy and anti-aging. Custom Plans: Build a schedule that fits your unique life. TRACK WHAT HAPPENS INSIDE Don't just watch the clock; watch your progress! Body Stages: Learn exactly when your body enters Ketosis, Autophagy, or Insulin decline. Mood & Energy Journal: Track how you feel. We’ll graph your trends to find your "sweet spot" for peak performance. Weight & Water Tracker: Monitor your hydration and weight loss milestones in one place. LEARN & STAY MOTIVATED Learning Center: Expert-backed articles on the science of fasting, cardiovascular health, and metabolism. Hour-by-Hour Motivation: Real-time updates on the metabolic changes happening in your body while you fast. WHY CHOOSE KOMPANION? Unlike basic trackers, we bridge the gap between When to Eat and What to Eat. By combining IF with AI calorie counting, you get a 360-degree view of your health. With Kompanion, you will experience: -Efficient Fat Burn & Weight Loss -Accelerated Metabolism -Enhanced Mental Clarity -Improved Digestion & Heart Health - Anti-Aging Benefits through Autophagy Connect with Apple Health so you can keep track of your health data in the Kompanion. Download Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus. Disclaimer The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.