Análisis de la app Afiah para 18 de enero

At Afiah we are passionate about helping you live happier, healthier, and more spiritually. By using a holistic Islamic faith-based approach we integrate mindfulness, movement, diet, visuals, audio and Islamic spirituality to help you overcome negative and destructive patterns of thoughts and develop habits for overall wellness. Today’s fast paced life, societal pressures, working from home and absence of traditional family support has meant more people feeling unhappy, stressed and anxious as well as leading more sedentary lifestyle. Therefore, good mental health and wellbeing has never been more precious than it is right now. The Prophet Muhammad (saw) is reported to have said “ask Allah for pardon and al-afiah for surely no one has been given anything better after certainty of faith (Iman) than al-afiah (wellbeing) (Tirmidhi) We hope Allah (swt) enables us to facilitate that for you The App will help you to: Reduce stress, anxiety and low self esteem. Sleep better Improve and maintain a strong relationship with Allah . Adopt better eating habits Do regular physical activity. Set yourself achievable goals and work towards them. In short Afiah is your Wellbeing Companion. Inside app 1. Guided Mindfulness Explore a rich library of guided meditations and mindfulness exercises infused with Islamic flavours. 2. Motivations Strengthen the habit with uplifting reminders, masterclasses and courses and grow a deeper sense of spiritual nourishment. 3. My Afiah Diary A daily reflective journal to help you write down your feelings, reflect on your actions and plan ahead with goals 4. Sleep Sounds Relax and get a peaceful night sleep with our unique spiritual audio and music, vocal-only background and ASMR tracks. 5. Get Moving Increase strength, become more flexible or reach your ideal weight with exercises to suit beginners as well as the more avid fitness gurus. 6. Eat Better Mindful eating to help you adopt better eating habits and consume more wholesome, nutritious foods. 7. Guided Duas & Adkhar Increase your relationship with Allah through supplications and remembrance 8. Targeted Healing Target problem areas such as combatting anxiety, managing stress or improving sleep and Afiah will design the best course of action. Message from Developers: We pray to Allah (swt) makes the app beneficial and a means for Wellbeing for you and for Muslims around the world. We would sincerely appreciate your support in downloading the app and leaving us a 5* review. If you have any suggestions for improvements, issues or bugs please contact us directly at Salam@afiah.app instead of leaving a bad review. May Allah bless you on your journey for better health and wellbeing. Ameen. Download Now! Read more about our terms and conditions here https://afiah.app/terms-and-conditions.html Learn more about our privacy policy here https://afiah.app/privacy-policy.html