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- 5K Runner: couch potato to 5K
- 5K Runner: couch potato to 5K Vs. None to Run: Beginner, 5K, 10K
5K Runner: couch potato to 5K vs None to Run: Beginner, 5K, 10K Uso & Estadísticas
- The OFFICIAL 5K Runner® Couch potato to 5K app.
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
- 8 Weeks, 3 Times a week, 30 Minutes a day
Get ready to start your new healthy life.
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This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss
Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
https://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
--- CONTACT US ---
Dear customers, we are here for you!
support@fitness22.com
- App Store de Apple
- Gratis
- Salud y fitness
Clasificación de tiendas
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We help you start a sustainable and rewarding running habit from scratch - even if you've never been a runner before.
Most running plans are too hard for complete beginners, leading to injury and giving up. We understand how intimidating it feels to start running when you've never been a runner before. That's why we've helped thousands of people just like you become the runners they always wanted to be.
Whether walking for 30 minutes feels tough or you’re ready to tackle your first 5K, you’ll find the right plan to start — and actually stick with it.
FEATURED IN TOP RUNNING PUBLICATIONS
One of the Best Apps for Beginners - RUNNER’S WORLD
The 19 Best Running Apps - WOMEN’S RUNNING
8 of the Best Running for Weight Loss Apps - RUNNER’S WORLD (UK)
Thousands of people around the world have used None to Run to start running safely and consistently. Here’s what they say:
“A gentle, safe way to become a runner.”
“Actually works for true beginners, those of us who have never been able to run and always hated it.”
“By the end of 12 weeks, I could run 25 minutes straight.”
“A doable program to get running, targeted for absolute beginners and those returning after injury or time away.”
TRAINING PLANS FOR ALL LEVELS
• Stroll and Stride Plan – Interval walking workouts to help you build fitness, confidence, and consistency before transitioning to running (or as a stand-alone walking program).
• Run Ready Plan – Perfect if walking 30 minutes feels tough. Build a foundation before starting the main program.
• None to Run 12-Week Plan – Our signature beginner plan. Gradually progress to running 25 minutes straight without injury or burnout.
• Run to Race 5K Plan – After None to Run, build speed and endurance to run a stronger 5K.
• 10K & Half Marathon Plans – Continue your journey with longer-distance training structured for steady growth.
• Open Runs & Custom Intervals – For those times when you want to create your own workout or enjoy a freeform run.
APP FEATURES
• Audio Cues: Voice prompts tell you when to run and when to walk — no confusing setup required.
• Music & Podcasts: Keep listening with your favorite apps. We’ll just lower the volume briefly during alerts.
• Workout Tracking: Store all your runs securely, with seamless Apple Health integration.
• Apple Watch App: Run phone-free while still getting all the cues and tracking.
• Heart Rate Support: Connect Bluetooth HR monitors to your iPhone or Apple Watch.
• Stats & Progress: See your pace, distance, and improvements over time.
• Strava Integration: Send your workouts directly to Strava.
• Battery Friendly: Runs in the background with the screen locked.
• No Ads: Focus entirely on your run, distraction-free.
STRENGTH & MOBILITY ROUTINES
Running can be tough on the body, especially when you're just starting. That’s why None to Run includes short, effective routines — with video demos — to build strength, improve mobility, and help prevent injury.
These routines fit easily into your week, making running feel smoother and more enjoyable.
SUBSCRIPTION & PRICING
If you're ready to become a runner, starting your 7-day free trial is the right decision. Try None to Run COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
To unlock full access to all training plans and features, choose between:
• Monthly subscription
• Yearly subscription (best value)
Payment is charged via your iTunes account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the renewal date.
You can manage or cancel your subscription anytime in Account Settings in the App Store.
SUPPORT
Have questions? We’re here for you.
Email: support@nonetorun.com
Privacy Policy: https://www.nonetorun.com/privacy-policy
Terms of Service: https://www.nonetorun.com/terms-and-conditions-app
- App Store de Apple
- Gratis
- Salud y fitness
Clasificación de tiendas
- -
5K Runner: couch potato to 5K frente a None to Run: Beginner, 5K, 10K: comparación de la clasificación
Comparar la tendencia de clasificación de 5K Runner: couch potato to 5K en los últimos 28 días con None to Run: Beginner, 5K, 10K
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Comparación de las clasificaciones 5K Runner: couch potato to 5K frente a None to Run: Beginner, 5K, 10K por países
Comparar la tendencia de clasificación de 5K Runner: couch potato to 5K en los últimos 28 días con None to Run: Beginner, 5K, 10K
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enero 9, 2026