Análisis de la app Vikara para 14 de enero

Are you struggling to lose weight? Are you prone to overeating or binge eating? Do you have body image issues? Vikara is a friendly chatbot that helps prevent overeating, curb binge eating and build a positive body image. Vikara uses mindful eating practices and cognitive behavior therapy techniques to remove psychological inhibitors to weight-loss and prevent eating disorders. Vikara is free, confidential and asks for no personal information. Key benefits: - Recognize your body's hunger and satiety cues to prevent overeating - Enjoy every eating experience to the fullest by practicing mindful eating - Curb binge eating by recognizing and resolving triggers that cause binge eating episodes - Build a positive body image through positive affirmations