Análisis de la app Vitalab para 9 de diciembre

Monitoring your nervous and cardio-respiratory states ============================================================= Vitalab is a holistic digital health companion that allows you to monitor and control certain physiological parameters in real time such as: - Heart rate: the number of heartbeats per minute - Heart rate variability: the variability of your heartbeats, which reflects the the capacity of your nervous system to adapt - Breathing rate: the number of breaths per minute - Breathing rate variability: the variability of your breathing, which is related to your capacity to focus attention and emotional state - Synchrony: the regularity of your heart variability rhythm, which correlates with your heart-brain connection flow Tool to rebalance your energies ============================================================= - Vitalab implements mindful breathing biofeedback that helps rebalance your energies to target either calming or boosting - A Breathing Score is computed in real time and indicates your rebalancing capacity Holistic metrics: ============================================================= - Vitalab computes your Energy Balance score, which displays the balance of your body and mind - The Energy Balance is a number between -100% and 100% depending on your relaxation or stress level at the time of measurement. Good balance is achieved around 0 Eastern energy systems ============================================================= - Vitalab proposes an alternative view of your health by computing Eastern energies correlated to the Indo-Tibetan 3-energies known as the Doshas and Humors - The Prana or Qi is quantified via a measure of your nervous system activity and its capacity to manifest a smooth flow. - For a better understanding of these 3-energies, Vitalab proposes a self-check of your baseline (known as constitution) via a questionnaire - The Vitalab 3-energies are however, only estimations. A precise assessment should always be performed by a qualified Eastern physician