Análisis de la app Rise Yoga para 12 de enero

RISE is an online yoga and wellness community, designed to help you find peace, contentment, and wellbeing in the modern world. This is a space for you to take time for yourself – a space to move, breathe, grow, and reconnect to your inner confidence. Browse the collections to find the perfect class to suit your mood, energy level or experience. New classes added every week, as well as regular lives to practice with the community. Whether you are wanting to start your yoga journey, or looking to dive deeper into your practice, everybody is welcome. From meditation and gentle restorative movement to functional strength, power, and playfulness - with a bit of everything in between! Together we’ll explore how this incredible practice can help us cultivate a life that feels fulfilling and authentic to us. FEATURES • A large range of 15 – 90 minute classes to choose from • New classes added every week • A wide variety of styles including Vinyasa, Restorative, Power, Meditation, Posture breakdowns, Stretch, Strength, Mandala and Breathwork • Classes for all levels, from beginner friendly flows to intermediate and advanced. • Easily search for a specific style/length of class or browse our collections • Regular live classes • Tutorials and blogs on Asana, Breathwork and Yoga philosophy • Community forum for you to connect with others and share your journey • Forum to ask Abbi any questions you may have and suggest any classes you’d love! • Series and mini courses to help you maintain and progress your practice • Create your own calendar to schedule classes and get reminders to keep you motivated • Add classes to your Favourites to easily come back to • Take classes anywhere through your smartphone, tablet, laptop or cast to your tv • Download classes to watch offline or while travelling • Cancel anytime Come as you are. Join the Rise community today, find your at home sanctuary and explore all of our classes with a 7 day free trial. All subscriptions auto renew and can be cancelled anytime. T&Cs apply. https://RISE.gcph.tv/terms “Yoga and meditation has been truly life changing for me. Not only has it helped me (and continues to daily!) deal with life’s challenges – it also helps me to be fully present, to notice and really enjoy all the good moments. I’m so grateful for everything yoga has taught me, it has shown me how to treat my body with kindness, helped me be aware and quiet unhelpful thought patterns and overall, taught me how to be confident in showing up exactly as I am. I can’t wait to share this practice with you here” - Abbi