Análisis de la app RePosa. para 31 de diciembre

RePosa helps improve your sleep by gently guiding you into healthier sleep positions. Whether you want to avoid sleeping on your back to reduce snoring and apnea events, or just monitor your movements during the night, RePosa provides a simple but effective solution. Features: - Smart Position Tracking: Just put the phone in your pocket and start tracking after a quick calibration. The phone records your sleep positions using its motion sensors - no wearable required. - Gentle Nudging: If you remain in an undesired position (like on your back) for too long, RePosa gently vibrates and optionally plays a sound to encourage you to move. - Visual Sleep Reports: Get a clear overview of your night with graphs and position summaries. See how long you stayed in each position, when and how often you turned, and how effective the nudging was. - Customizable Settings: Choose which positions should trigger nudges, set a time threshold, adjust themes, and more.