Análisis de la app Vital Rhythm - Breathe para 9 de diciembre

Breathe consciously. Create your own routine. Find your balance. Vital Rhythm is a simple yet powerful app designed to help you train your breathing, relax your body, and calm your mind. Start today: Includes a guided breathing exercise with three preset rhythms — slow, medium, and fast — based on scientific studies showing how each breathing frequency affects the nervous system, energy, and focus. When you’re ready to go further: • Create personalized breathing exercises with up to 10 phases (inhale, exhale, pause). • Share your custom exercises with others so they can practice the same routine — easily send them through WhatsApp, Telegram, or any messaging app. • Choose sounds or vibrations to guide each phase. • Visualize your sequences as geometric shapes (triangle, square, pentagon…). • Save your trainings and reuse them whenever you need. • Available in English, Spanish, and Portuguese. No ads. No in-app purchases. Just wellbeing. Pay once and enjoy all features forever, with free future updates. Why a one-time payment: We believe that committing to your wellbeing is worth more than watching ads. That’s why Vital Rhythm offers a clean, focused, and distraction-free experience. Perfect for: • Practicing meditation or mindfulness • Reducing anxiety or stress • Improving your breathing, energy, and mental focus Breathe. Balance. Live your own rhythm.