Análisis de la app Avia Sleep Sync para 22 de diciembre

Avia Sleep Sync helps you adjust your sleep schedule before a flight using aviation-grade circadian science. Whether you're a frequent flyer or planning a long-haul trip, the app guides you through a personalized adaptation plan designed to reduce jet lag and improve travel readiness. Flight-Based Sleep Adaptation. Input your route and departure time, and Sleep Sync Avia builds a shift plan tailored to the time-zone change. Mission Control Dashboard. Track your countdown, see your daily actions, and follow step-by-step tasks to prepare your body for the new schedule. Sleep Analysis & Charts. Visualize how your bedtime and wake times gradually shift toward the destination timezone. Flight Setup. Review route details, timezone shift, duration, and choose an adaptation plan: Balanced, Eastward, or Westward. Pre-Flight Checklist. Stay organized with evidence-based tasks such as: • Bright light exposure • Caffeine timing • Hydration planning • In-flight rest strategy Designed for all travelers Frequent flyers, pilots, cabin crew, or anyone crossing multiple time zones. Avia Sleep Sync keeps everything simple, actionable, and aligned with circadian science.