Análisis de la app Moodee: To-dos for your mood para 8 de enero

Meet Moodee, your own little mood guide! Everyone has bad days. Find out how to manage your mood with Moodee. ■ Look back on your emotions Sometimes it’s hard to put a name to what you’re feeling. Research shows that simply labeling your emotion can be an immense help in dealing with it. In Moodee, you have access to a large variety of emotion tags that will help you identify exactly what you’re feeling in this moment. Make it a routine to reflect on your emotions and put time into understanding yourself better. ■ AI-recommended quests for your mood When you’re feeling overwhelmed by an emotion, it’s hard to think about what you should do to make it better. Whether you're feeling upbeat or low, Moodee will give you curated quest recommendations for how you can make your day better. Discover small to-dos and routines that you can try out right away. ■ In-depth analysis of your emotional records Check out detailed stats about you, from frequently recorded emotions to your to-do preferences. Get monthly and annual reports to gain deeper insights about yourself - and understand what you feel, what you like, and what you need. ■ Rewire your brain to think different with Training Do you have any thinking habits that make you feel bad? Neuroplasticity theory says that our brains can be rewired with repeated practice. With Moodee’s Training, you can go through various fictional scenarios and practice thinking in a different way - whether it be to be more optimistic, or feel less guilty on a daily basis. ■ Talk with animal friends in interactive Stories Various animal friends who are trapped in their stories have come to you for help! Listen to what they have to say, help them figure out what they need, and guide them to their happy ending. In the process, perhaps you’ll discover a piece of yourself in them. ■ Your most private emotion journal Build your own private and honest emotion journal, just by using Moodee daily. You can lock your Moodee app with a secure passcode, so that no one but you will have access to your honest feelings. Feel free to say anything you want, anytime you want.