Análisis de la app Aeri: Breathwork & Meditation para 3 de diciembre

BREATHE BETTER. LIVE BETTER. WELCOME TO AERI Take control of your breath with Aeri—the ultimate breathwork and apnea training app. Created by movement expert Lawrence Van Lingen, movement coach of Olympic silver medalist Taylor Knibb. Whether you want to reduce stress, build endurance, or sharpen focus, Aeri offers science-backed breathing exercises tailored to your goals. WHY AERI - Designed by movement coach Lawrence Van Lingen - Personalized breath training for stress, focus, and recovery - Apnea workouts to improve lung strength and oxygen use - Guided sessions with in-app progress tracking (coming soon) - Custom breath timers and alarms (coming soon) - Clean, minimalist design for distraction-free practice BENEFITS OF BREATHWORK - Reduces stress and anxiety - Improves focus and clarity - Lowers cortisol and speeds recovery - Supports deeper, more restful sleep - Enhances cardiovascular and oxygen efficiency SPORTS PERFORMANCE - Boosts VO₂ max and delays fatigue - Improves composure in high-pressure moments - Increases pain tolerance and mental resilience - Enhances recovery through better HRV and oxygen use WHY BREATHWORK WORKS Just like muscles, your breathing system can be trained. Breathwork enhances brain function, calms the nervous system, and boosts energy efficiency—giving you an edge in daily life and performance. It’s simple, powerful, and backed by science. YOUR BREATH. YOUR ADVANTAGE. Sharpen your mind. Strengthen your body. One breath at a time. Download Aeri today. DISCLAIMER This app offers breathwork and apnea training exercises for general wellness and respiratory health. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider before beginning any new breathing practice, especially if you have pre-existing medical conditions. Important Safety Notes: - If you have high blood pressure, heart conditions, or a history of stroke, consult your doctor before practicing breath-holding. - Do not perform breath-holding during pregnancy unless approved by a medical professional. - Always practice in a safe, seated or lying-down environment. - Never perform hyperventilation or breath-holds near or in water without proper supervision. By using Aeri, you acknowledge and accept full responsibility for your practice and well-being. Discontinue use and seek medical attention if you experience discomfort, dizziness, chest pain, or shortness of breath.