Análisis de la app Happio: Mental Health & Sleep para 7 de enero

Happio.io is your trusted companion on your mental health journey, offering a science-backed approach to managing stress, anxiety, depression, burnout, and more. Our mission is to empower you to transform and support your mental health through research-validated assessments, expert-guided exercises, curated mindfulness and sleep resources, therapeutic music and sounds, and the guidance of Happio Bot - your personalised mental wellness partner. ※ How can Happio help you with ※ Stress Sleep Anxiety Depression Low Mood Concentration Burnout Tiredness Self-esteem Focus Fatigue And more... ※ KEY FEATURES ※ ► HAPPIO BOT: YOUR CARING COMPANION ▹ Begin your mental health journey with Happio Bot, your trusted companion. It assesses your mental health, tailors support plans and recommends programs based on the results. ▹ Continuously monitor your progress and provide timely insights and adjustments, offering a personalised and proactive approach to mental wellness. ► MEDITATION RESOURCES ▹ Immerse yourself in the healing power of meditation. Access a variety of meditation practices, from mindfulness and relaxation to stress reduction and inner peace. ► PERSONALISED SUPPORT PLANS ▹ Join a program or follow a plan that suits your unique needs and preferences. Reveal the endless possibilities of your mind. ► JOIN CONVERSATIONS ▹ Share your thoughts and feelings with others facing similar challenges in the app's Conversations section. ▹ Explore a diverse collection of wellness and self-care quick reads written by experts, offering practical insights, discussing the latest research, and providing effective exercises for your well being journey. ► CUSTOMISABLE JOURNEY ▹ Feel free to embark on your journey at your own pace, creating an experience that aligns with your unique lifestyle and aspirations. ► SELF-CARE TOOLBOX ▹ Discover a world of transformative tools, including rejuvenating breathing exercises, soothing meditations, sleep-inducing resources, guided visualisations, focus-enhancing techniques, and more. ► RESOURCE INTEGRATION ▹ Happio Bot seamlessly integrates these resources into personalised support plans, unlocking benefits from expert insights and thoughtful recommendations at every step. ► RESEARCH-BACKED TOOLS ▹ We use the latest research and collaborate with niche specialists to empower you with support tools for life. ► SUPPORTED THERAPIES ▹ CBT (Cognitive Behavioral Therapy): Find your way to manage challenges. ▹ Positive Psychology (PP): Unlock your inner strength. ▹ ACT (Acceptance and Commitment Therapy): Embrace acceptance and commitment. ▹ DBT (Dialectical Behavioral Therapy): Navigate dialectical challenges. ▹ Somatic Therapy: Practise somatic awareness for holistic wellbeing. ▹ Coaching Psychology: ▹ Guided by niche experts in psychology and coaching. ------------------------------------ ► GET IN TOUCH Happio team would love to hear from you. Please feel free to give us some feedback or ask a question: hello@happio.io ► SECURITY OF YOUR DATA Happio uses the highest standards of data protection and is certified by the National Cyber Security Center.