What's newtag icon
Our latest AI innovations will deliver tomorrow's market todayDiscover howbanner icon

Análisis de la app Stellar Sleep - Insomnia CBT para 2 de diciembre

Stellar Sleep - Insomnia CBT

Stellar Sleep - Insomnia CBT

  • Stellar Sleep
  • Google Play Store
  • Gratis
  • Salud y fitness
Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers. Looking to improve your sleep permanently? Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia. Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day. Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks. Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around: * Stimulus control * Cognitive restructuring * Undergoing sleep restriction therapy * Building strong sleep habits * Calming down a racing mind * Relaxation techniques * And much, much more In addition to our core sleep curriculum, you’ll have access to the following features: * A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind. * Track your progress, better understand your sleep and stay on top of trends with our sleep diary. * Connect with wearables through Google Fit. * Gratitude and worry journaling. * 30 night challenge for those who have reached their sleep goal and want to maintain it. * A deeper dive into other mental health challenges. * Strategies for creating lasting behavioral changes in other aspects of your life.
Stellar Sleep - Insomnia CBT

Clasificación del uso de Stellar Sleep - Insomnia CBT

El rango de uso se basa en el algoritmo de Similarweb que calcula las instalaciones actuales y los usuarios activos durante un periodo de 28 días.

Todas las categorías en
Estados Unidos--
Salud y fitness en
Estados Unidos#578

Usuarios activos diarios

Analiza los patrones de uso de los usuarios de Stellar Sleep - Insomnia CBT viendo las descargas de Stellar Sleep - Insomnia CBT y los usuarios activos diarios a lo largo del tiempo.

Usuarios

Analiza los patrones de uso de los usuarios de Stellar Sleep - Insomnia CBT viendo las descargas de Stellar Sleep - Insomnia CBT y los usuarios activos diarios a lo largo del tiempo.

Unlock daily active users
octnov2ic

Estadísticas de clasificación de Stellar Sleep - Insomnia CBT a lo largo del tiempo

Rango de uso de Similarweb & Rango de Google Play Store para Stellar Sleep - Insomnia CBT

Clasificación de uso

Clasificación

Clasificación por país Stellar Sleep - Insomnia CBT

Países en los que Stellar Sleep - Insomnia CBT tiene la clasificación más alta en sus categorías principales


Intereses de los usuarios & Top categorias

Principales categorías y aplicaciones utilizadas por los usuarios de Stellar Sleep - Insomnia CBT.

Categorías principales
Afinidad
Principales aplicaciones de la categoría
Más aplicaciones
15%
Graywind
BN-LINK Smart
Digital Wellbeing
KARR Security
Clock
14%
Sleep Number
Google Fit: Activity Tracking
YogaEasy: Online Yoga Studio
MacroFactor - Macro Tracker
FitOn Workouts & Fitness Plans
14%
aCalendar+ Calendar & Tasks
Google Calendar
DuckDuckGo, Duck.ai (optional)
Samsung Email
ActiveAlert
7%
Textra SMS
Telegram
RSA Authenticator (SecurID)
Signal Private Messenger
Yahoo Mail

Principales competidores & aplicaciones alternativas

Aplicaciones con una alta probabilidad de ser utilizadas por los mismos usuarios, desde la misma tienda.

Wondr Health

Wondr Health

Naturally Slim

Headspace Care (Ginger)

Headspace Care (Ginger)

Headspace Care (formerly Ginger.io, Inc.)

Project LeanNation

Project LeanNation

Project LeanNation

Circles: Mental Health Support

Circles: Mental Health Support

Circles Workshops Ltd.

Stellar Sleep - Insomnia CBT VS.

2iciembre d, 2025