Análisis de la app REBEL: Health & Wellbeing para 9 de enero

We want to break barriers. Wellbeing doesn’t have to be found on a beach, healthy eating isn’t confined to a specialized restaurant and fitness isn’t limited to a gym. We believe that all of this can happen, wherever you might be. You just need the right support to get started. REBEL brings together the best of coaching, mental health, physical health and nutrition, all into one holistic app. This includes 1,000s of world-class wellbeing, fitness and nutritional pieces of content. This includes mental health assessments, professional coaches, resiliency support, sleep content, yoga and meditations to support every step of the way with your mental health.Whether it is to alleviate anxiety or find more energy or calm, we have sessions available for you. With fitness, we have integrated HIIT, Yoga, muscle-building, calisthenics, fat loss programs, pilates, and many more. Most exercises so you can do them without any equipment and anywhere, anytime. Our nutrition and recipes section includes hundreds of delicious and healthy recipes you can cook at home, with the freshest ingredients you can buy at your local market. CARE Creating a daily habit of mindfulness exercises, through guided meditations, better sleep audio guides and discussions about self-discovery. - Mental health coaches, psychologists & psychiatrists - Guided Meditations - Rejuvenating Stretch sessions - Recovery exercises - Self Care and Motivational talks SWEAT From yoga and stretching to dumbbells and bodyweight and long-term 7 to 30 day programs to get you in shape, there is something for everyone at Rebel. - Fat Loss and High Intensity Cardio workouts - 100s of coaches you can exercise with 1-1 - Low Intensity, Stretching and Yoga - Abs and Booty specific programs - Full 7, 15 and 30-day programs to progress daily - Muscle-building exercises - Dumbbells, Kettlebells, Jump rope, Bands equipment - Programs you can do at home or at the gym EAT Our experts break down the ABCs of nutrition give you 100s of healthy recipes, to help you make better decisions in your every day eating habits. - Nutritionists and experts giving you all the information you need - Quick 15-minute meals - Breakfast, Lunch, Dinner and Snacks - Nutrition advice from Registered Nutritionists - Holistic Eating Meet the REBEL Team To help you achieve your goals, we have brought together the best mental health coaches, fitness trainers, nutrition experts advocates in the world. The REBEL team is here to support you 1-1, every step of the way.