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There are many types of Vitamin A, and they all work differently. Retinol, retinoic acid, and carotenoids can all contribute to skin health. Your skin has receptors that can put vitamin A compounds to work giving your skin a vibrant, healthy appearance. Carotenoids are natural vitamin A compounds that include lycopene, beta-carotene, lutein, zeaxanthin, and astaxanthin Beta-carotene is provitamin A, the strongest plant-based vitamin A Beta-carotene has an orange pigment and is an antioxidant that protects skin Rosehip oil is a unique plant source of trans-retinoic acid, also sold commercially in a synthetic form as Tretinoin Synthetic retinoic acid helps with collagen production, but can also irritate skin Sources of natural, plant-based carotenoids are Rosehip oil, Sea-Buckthorn Berry Oil, Carrots, Cantaloupe, Pumpkin and more There are numerous compounds that the human body can convert into true vitamin A within the body for use. Beta-carotene and other carotenoids are found in plants and give the orange color to various types of produce. Many people know vitamin A for skin as Tretinoin, which is all-trans-retinoic acid. It is widely touted for anti-aging benefits but synthetic, concentrated Tretinoin has significant drawbacks including a high incidence of skin irritation, dryness, peeling, sun sensitivity, and hazards during pregnancy. The only known plant source of trans-retinoic acid is rosehip oil. It can be used for skin regeneration, softening of scars, and anti-aging benefits without the hazards of synthetic Tretinoin because it is well complexed with essential fatty acids and delivers slowly to the skin. Rosehip also contains beta-carotene making it a broad source of several types of vitamin A. Pure rosehip oil is only stable for a short period of time and should be used within 6 to 9 months or else will be ineffective.  Look for a rosehip oil with deep orange color to ensure potency.  If it is clear or light yello

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The Library is a free and ever-growing assortment of short explorations and lessons that focus on aspects of communicating health and science information to lay audiences.