My background and training is as a clinical therapist. I've worked in outpatient clinics, social service agencies, hospitals and have my own private practice. I could tell you what I know about different therapeutic techniques and what the research says about treatment but there are a few fundamental things I have observed time and time again. Beyond research and school learning, what I know for sure is that making an honest, human connection with someone is the most beneficial thing you can do for them - and for you. To really see them and hold space for their suffering as well as their joy goes beyond anything you could learn and connects us to the universal truth that we are all one. Second to that is moving stuck energy in the body through things like movement, breathing, energy work, forgiveness, self-acceptance and love. My offerings, like me, are always evolving as I learn and grow. You can count on monthly blog posts, opportunities for heart-centered connection, a lot of love, laughs and screw-ups along the way all in the name of embracing the path as it unfolds. Please sign up for my newsletter and connect via social media for inspiration and more information about upcoming classes, events and retreats. For information about my women's circles and podcast stay connected at Wildish Wise Women  photos by Darci Fontenot