Analyse de l'application John Scott Practice Builder pour le 30 décembre

The application comes with official approval from Internationally acclaimed Yoga Teacher John Scott and focuses on allowing you to construct a practice from the Asanas in the Ashtanga Primary Series. The builder allows you to select :- - the Asanas you wish to practice (Primary series order is maintained) - the number of repetitions (for Surya Namaskara A, for example) - the breaths in the Asana state - wether you have full vinyasa or not (where this would occur in the Primary Series) - estimated run time for your selections You can also: - set multiple Asanas at the same time - quickly select and filter your Asana selections - select / de-select all Asanas The Practice Builder comes with 3 predefined Beginner Sequences as given to us directly by John and you can also add and modify up to 10 individual sequences of your own. This Universal Application features:- - Audio Teaching chant with John - Updated versions of the Practice and Closing Mantras with John and as call and response - Sanskrit numbers and terms - Access to John's online website - Access to John's Facebook page - Asana Flipcards This version presents the Ashtanga Primary Series for the practitioner that is familiar with the Practice. The application is not meant as a means of learning Yoga postures though it is presented as a means for a Practitioner to hear John count them through full and abbreviated forms of the Series at their own direction. John highly recommends you find the guidance of a qualified teacher to help with your practice