Analyse de l'application The Breathing App: Calm Daily pour le 12 janvier

Breathe Better. Feel Better. Live Better. The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing. Inspired by Resonance Frequency, a science-backed breathing technique proven to improve sleep, focus, and emotional balance in just a few minutes a day. What Is Resonance Breathing? Resonance Frequency is a natural rhythm where your heart rate, blood pressure, and brainwaves synchronize into a coherent wave. Breathing at 5–7 breaths per minute brings your body into this state of calm, restorative balance, activating both sides of your nervous system: • The sympathetic branch (energy and action) • The parasympathetic branch (rest and recovery) The result: calm alertness, better sleep, and improved emotional resilience. What’s Inside • Free forever: Kids & Resonance Frequency ratios, up to 20-minute sessions • Beautiful minimalist design & calming sounds by Moby and Maejor • Works with screen off & in background • Simple access to a calm, non-thinking state • No ads, no account required Premium unlocks: • Advanced Calming, Focusing, Energizing & Grounding breathing ratios • Unlimited timers • Alternate-nostril & guided sound breathing • A full sonic experience for deeper practice For Everyone Whether you’re dealing with stress, anxiety, or insomnia, or simply want to improve your focus and energy — The Breathing App is your daily reset button. Created with Love Eddie Stern, Sergey Varichev, Maks Luhouski & Dilesh Mehta Music: Moby & Maejor Subscription Info Start your 7-day free trial to access all premium features: • $4.99/month or $44.99/year (US pricing; varies by country) * • Manage or cancel anytime in your iTunes settings. • Core features remain free forever. * Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Read the Terms & Conditions here: https://www.thebreathing.app/terms We value your privacy. Read the Privacy Policy here: https://www.thebreathing.app/privacy