Analyse de l'application iMumz - Mindful Motherhood pour le 19 janvier

iMumz is your companion in pregnancy and motherhood who cares for you. With this in hand, you will follow all the practices necessary to keep you healthy and happy. You will know and understand the changes in you and the development in your body better. You have someone whom you can ask anything. #Activities iMumz is designed to improve your physical, emotional, social, spiritual, and intellectual wellness. You will receive personalised activities and support from experts every day on these following areas: 1. Mindfulness - Activities which makes you feel great instantly. Helps you keep stress away and enjoy your pregnancy to the fullest. 2. Music Therapy - Relaxing therapy which is good for both you and your baby. 3. Conscious Breathing - Simplest way to detox yourself and prepare for the big day. 4. Diet - General diet charts and recipes for pregnancy and post-delivery nutrition. 5. Reading - Handpicked stories for you to read and relax 6. Fetal learning - Simple, Interesting and fun exercises to stimulate your baby. Let them do some homework too. 7. Live sessions - Participate in "Ask Me Anything" Sessions with doctors. 8. Webinars - Weekly webinars on topics of interest for pregnancy and parenting journey.