Analyse de l'application InnerNow: Meditation & Joy pour le 30 décembre

Sleep better, relieve stress, and find purpose with InnerNow - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits. Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you’re new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you. Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations featured daily, InnerNow is specially designed to help you discover your best you. Transform your health & well-being by: * Learning how to meditate * Finding immediate relief from daily stressors * Discovering your unique you - mind, body & spirit * Going deeper on your journey to self-discovery, purpose, and joy Uncover a range of popular topics including: * Better Sleep * Stress & Anxiety Relief * Peace & Calm * Confidence, Purpose & Success * Health, Weight & Increased Energy * Relationships & Connection * Creativity & Consciousness * Personal & Spiritual Growth InnerNow's complete guide to mind, body and spirit comes with: * Over 500 meditations and practices representing our best tools * A variety of well-being experts to guide your experience such as Dr. Deepak Chopra * 5, 10, 20 and 30-minute sessions to suit your needs wherever you are * Our most popular well-being challenges including our 21-Day and Journey to Well-being programs * A quiz to discover your unique mind-body type and receive personalized content designed for you * Daily recommended sessions to build your practice * Monthly new programs and collections * Personalized tracking to help you stay motivated and see your progress We believe everyone is entitled to a healthy and joyful life. Download InnerNow and enhance your journey to integrated well-being. Access your guide to well-being for free, with a selection of our signature programs, or unlock the full range of InnerNow content for $69.99 annually with a 7-day free trial, that’s just $0.19 a day. InnerNow saves your meditation sessions to your Apple Health app. Read the terms and conditions here: https://innernow.com/policies/terms-of-service Read the privacy policy here: https://innernow.com/policies/privacy-policy