Analyse de l'application Gladdy - Diary & Mood Tracker pour le 10 janvier

Save the bright moments of your life, be productive, and happy. GLADDY is an efficient tool for your mental well-being. It combines carefully tailored mental health approaches and practices: passcode passcode-protected diary, mood tracker, and mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, who enjoys your achievements and gives you a hand when you are in need. **DIARY AND EMOTION TRACKER** For your healthier and happier mind, keep a diary: save precious memories, know and understand yourself better. Add stories of what's important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings. Your wellness, self-understanding, and mindfulness matter to Gladdy the most. If Gladdy notices that you need a support, it will encourage you with some inspiring words or offer you to take one of the powerful daily mental practices to improve your mental well-being and cheer you up. **MENTAL TRACTICES** Gladdy awards you with a medal for completing daily practice. WOOP: Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them. Follow the four steps of WOOP: wish - outcome - obstacle - plan to: • Enable you to achieve goals and solve specific problems. • Find solutions to problems. • Improve social behaviour. • Build sustaining relationships. SELF PRAISE: Praising yourself helps to shape positive self-talk in your mind; these are the positive messages that you are telling yourself. Daily self-praise journaling helps to: • Focus on yourself, your own strength. • Concentrate on your success. • Fight the fear of failure. • Replace negative thoughts with positive ones. GRATITUDE: Gratitude is simply taking time to think about all the positive things in your life and writing them down in your Gladdy journal Daily gratitude journaling can: • Make you more optimistic. • Help you make friends. • Improve your physical health. • Improve your sleep.