Analyse de l'application Lucid Dream Alarm - Everdream pour le 11 janvier

How does it work? Just start a sleep session and go to bed. Everdream will measure sleep stages and ring an alarm during your REM sleep that will turn off automatically to help you become aware that you are dreaming. Customize your alarm with your own audio, volume, vibration patterns, and repeat options. Everdream is the perfect tool for most lucid dreaming techniques: - Dream Induced Lucid Dream (DILD) - Wake Induced Lucid Dream (WILD) - Wake Back To Bed (WBTB) - Mnemonic Induction of Lucid Dreams (MILD) *** DREAM JOURNAL *** After you wake up in the morning, the first thing you should do is write down your dreams. Thanks to a lightweight and easy-to-use text editor, Everdream is the best way to do it. Rate your lucidity and attach tags to quickly find your dream signs. *** REALITY CHECKS *** Mastering the practice of reality checks is an important step in learning how to induce lucid dreams. Everdream can remind you to perform reality checks throughout the day with custom notifications. *** PASSCODE PROTECTION *** Because your dreams are your most intimate stories, you can set a passcode to protect your data. If you have a supported device, you can use your fingerprint (Touch ID) or use facial recognition (Face ID).