Analyse de l'application Moonoa: Sleep Tracker & Aid pour le 21 décembre

Do you want to sleep well? Naturally? With long-term results? We're Moonoa - an app that’s not just about tracking your nights but changing the way you think and behave. Moonoa has worked with Harvard doctors, psychologists, and sleep experts to create a program that will improve your nights forever. With just a few minutes a day, you can gain the knowledge, tools, and skills to change your habits and transform your sleep. And thanks to restful nights, you’ll soon notice progress far beyond the bedroom! What if we could promise you’d be sleeping better in a few short weeks? Well, we can! - Fall asleep 24 minutes faster in 10 days - 55 minutes extra sleep in 2 weeks - 70% remain insomnia free after 1 year 95% of people see an improvement in their sleep and quality of life! Stress management, mindfulness, self-care, positive thinking. While sleep is our specialty, your well-being is our priority. Feeling tired? Start your free trial today! The perks of joining the Moonoa family: 1. Get round-the-clock support from a sleep expert Coach You'll never feel lost with a Moonoa Coach by your side to guide you and answer any questions you have about the program or your situation. No bots. Only real-life sleep coaches! 2. Track your nights to understand what affects your sleep Our sleep tracking tool allows you to identify what's interfering with your sleep. Every time you track, you'll get a detailed analysis to start spotting patterns and follow your progress. 3. Complete your Readings to become the master of your nights At the heart of Moonoa is your Sleep Program - to learn about sleep and how to improve yours. Each day, you can access new Readings to complete at your own pace. 4. Empower your sleep with Challenges, Habit Builders, and Masterclasses It's how you’ll put learning into practice to make new habits stick. These powerful features help you build positive behavior to renew your relationship with sleep. What else? Tons of relaxing audios to unwind with: - Meditations - Sleep stories - Music - Soundscapes - ASMR A peaceful mind leads to peaceful nights. Moonoa is your go-to guide for self-growth and inner zen. Ready to get started? 1. Take our quiz to assess your sleeping problems 2. Recieve your diagnosis and personalized program 3. Download our app to start improving your sleep today "A great app that provides real solutions. I love it." - Luise 0401 "Just perfect, literally." - VVDM16 "I really like the approach, the communication, and the advice. 100% recommended." - fdez1995 Moonoa uses HealthKit to export and read your Sleep activities to Moonoa Join the Moonoa community today to sleep better, stress less, and wake up feeling energized. It's time to take on the world, one good night's sleep at a time! You can find our Terms and Conditions here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/