Analyse de l'application NTX Apnea pour le 9 décembre

NTX Apnea is a complete freediving and spearfishing training system for improving breathold, awareness and relaxation. Exercises target different aspects of training (e.g. dive reflex, breathold under stress, CO2 tolerance, self awareness, etc.) and support a wide range of difficulty making it an ideal tool for apneists of any experience level. Exercises are richly supported with detailed instructions along with expert audio and video guidance. SUPPORT: Email: kociubin+ntxapnea@gmail.com with questions, suggestions or bug reports. BREATHOLD TRAINING EXERCISES: -Halfway Holds -Lazy Tables -Spanish Steps -Crazy Tables -Zany Walks -Oxy Walks -Wonky Square BREATHING AND RELAXATION EXERCISES: -Guided Breathe-up -Coherence Breathing -Box Breathing FEATURES: -Variety of exercises (e.g. easy, medium, pro, indoor/outdoor) -Customization and personalization of parameters/settings -In app exercise history -Exercise suggestions -Automatic increasing of difficulty based on performance improvements -Built in pre-exercise warmup/breathe-up -Audio guidance -Detailed instructions and videos