runableTraining vs Strong Karma: Focus & Meditate Utilisation & Stats

Strong Karma is designed to help you reduce stress, cultivate mindfulness, and enhance your overall well-being. With our app, you can choose from a variety of meditations and breathing exercises, customize your session length, and track your progress over time. Plus, our daily journaling feature allows you to reflect on your experiences, set goals, and cultivate a more positive and grateful mindset. Whether you're new to mindfulness or a seasoned practitioner, our app provides the tools you need to stay present, calm, and centered throughout your day. Start your journey towards inner peace and personal growth today with our meditation and journaling app. To facilitate seamless tracking of mindfulness minutes, Strong Karma has been designed to integrate with Apple's Health application. By automatically logging your meditation session minutes in the Mindfulness section of the Health application, Strong Karma makes it easy to monitor and track your progress toward a healthier, more balanced lifestyle.