Analyse de l'application Volt for Coaches pour le 17 janvier

Volt is the sport-specific strength training app for serious athletes and coaches. Using your strength data and goals, Volt’s proprietary technology developed by the world’s leading strength coaches provides individually prescribed workouts. Every program is entirely customized: each rep, set, weight, movement, workout, training block, and year-long periodized calendar is tailored to the athlete’s specific needs. Trusted by thousands of athletes, coaches, and strength coaches, Volt’s intuitive platform supports over 30 different sports and the training is based on decades of science and research. Volt’s robust Resource Library provides videos, technique animations, and coaching cues to ensure training is safe and effective. Each comprehensive training program includes warm-ups, sport-specific injury mitigation exercises, speed/agility/quickness drills, mass-building routines, and much more. With a newly redesigned dashboard, coaches can easily track athlete progress, view leaderboards, manage their rosters, and customize workouts. Volt is the official strength training platform of USA Football and is backed by the National Strength and Conditioning Association (NSCA). This isn’t a fitness app—it’s a performance app.