Analyse de l'application iBody Building S.V.S pour le 9 décembre

OPTIMIZING YOUR BODY BUILDING WORKOUT Calculate quickly and easily your optimal workload : In body-building, we identify three paramount goals : - Muscular Strength - Muscular Volume - Muscular Endurance This application enables you to know the optimal settings to work (optimal workload, optimal rest between sets) aimed at reaching your goals based on the number of sets and reps which you want to perform.