McRun vs XC Time Splits Utilisation & Stats

** Runner's World selected McRun "Must Have Running Apps - Top Tool" McRun is the official app version of the well-known McMillan Running Calculator. Created by internationally recognized coach Greg McMillan, this calculator allows you to compute your running potential across different distances. You only need to input your best time from one distance and McRun does the rest. The app will tell you how fast you are capable of running from 100 yards to 100 miles. It also suggests optimal training paces based on both your fitness level and the type of runner you are. McRun is a great way to target and train for peak performance. Feedback? Suggestions? Sore legs? Send us an email: peter@freestylestudios.com Quick start guide: - From Calculator screen enter your best time in any distance and press “calculate” - View your equivalent race times - Press “Workout Paces” to see recommended paces for tempo runs, long runs, easy runs, and speed workouts - Select “Recalculate” to return to the Calculator screen - Turn your iPhone sideways to see motivational quotes and training tips

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XC Time Splits

Enhance your race day experience with our new iOS app designed to track your runners' splits effortlessly! Whether you're monitoring the 1 or 2 mile marks or covering the entire course, this app is your go-to solution for capturing accurate mile splits. Simply add your runners to the roster and set up the races before the event. When the race begins, press the start button and use the capture button as your runners pass each mile marker. You can easily edit splits later if you miss any or if multiple people are tracking different markers. Ideal for coaches and parents, this app ensures you can keep precise track of race splits throughout the season.