Analyse de l'application The Embody Edit pour le 14 janvier

The Embody Edit is your mental wellness studio, focusing on the tools of breathwork, meditation, tarot, and more. We are here to break the stigma of woo woo modalities and bringing mindfulness and an approachability to these practices. Whether you have a seasoned breathwork and meditation practice or are brand new we are here to support you along the way. We are here to help you become to most embodied version of yourself, you at your truest form, without all the heaviness of the past and the weight of the future. We are here to bring you into the present, release what is no longer serving you, and give you the opportunity to create the future of your dreams and make them a reality. We combine science backed methods while leaving room when it comes to age old practices like breathwork and meditation and leave room for the spiritual and energetic aspects - balancing the seen and unseen so that magic is possible. - LIVE CLASSES: New live classes every week. - ON DEMAND CLASSES: Library of classes ready for you to begin your daily practices that serve you best. - OUR CLASSES: Breathwork, meditation, tarot, energetics, and more our classes encompass a variety of modalities to guide you in a daily, weekly, or monthly routine that supports you. - BREATHWORK: Regulate the body in the quickest and most effective way, breathwork, our pillar of who we are at The Embody Edit, our breathwork classes range from subtle everyday tools you can use in your daily life to transformational experiences to release whatever its time to let go of. - MEDITATION: Build your mental endurance and inner strength, calm down the worries, release the anxiety and stress, help start and end your day. We have a variety of meditations to support you in coming back to the present moment and understanding you at a deeper level. - TAROT: A centuries old practice to build your intuition, the tarot is a mirror, a reflection of your own energy. We teach you more about the misunderstood history of the tarot and the innate strength it has to help you connect back to that gut feeling that may have quieted over time. We have daily, weekly and monthly tarot individual and group circles to guide and support. Emily Dewberry is a certified breathwork and meditation facilitator, energetic master teacher, and intuitive tarot reader. Coming from a corporate background before entering this space, Emily makes these modalities, that are still on edge of breaking through the mainstream, feel very approachable. So let’s get started!