Analyse de l'application Breathe With James pour le 18 janvier

James teaches thousands of people around the world to alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help to rewire their nervous system and brain in doing so restore people’s ability to regulate their emotions and build resilience. REDUCE STRESS AND ANXIETY Learn techniques that dial down “the worry centres” of your brain and move you into a more relaxed and settled state. SLEEP BETTER Practices that help you drift into a deep and restful night’s sleep. LEARN A whole section dedicated to learning about the breath and how to improve emotional regulation. LIVE SESSIONS The ability to regularly practice live with James, ask questions and join a growing community of breathers. In an increasingly frenetic and fast-paced world, Breathe With James is a place of solace and rest. Terms of use: https://www.breathewithjames.com/terms-and-conditions