Analyse de l'application TEAM JOTA pour le 15 janvier

We are real! Get in the best shape of your life with exercise, nutrition and wellness coaching. Workout when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by professional coach just for you. You can access your nutrition and workout plan, anytime, anywhere from any device! Log workouts, nutrition and upload progress photos, making it easy for track achievements. Our concept is here to transform your body and change your life. PLEASE NOTE: This app is a companion app for your account on Team Jota Website. An online account is required. If you're a client, got your plans or have any question, please ask us for your account details so you can login to this app. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.