Analyse de l'application WASHPW pour le 12 janvier

With the WASHPW App, you will have access to programs designed personally by professional athletes and wellness experts to help reach your performance and wellbeing goals! You can follow and track your training, nutrition, recovery and mindfulness and share your progress with friends – all with the help and feedback of the WASH team. FEATURES: - Drills, programs, podcast format videos, insight, articles and other educational content regarding: Aussie rules, gym, fitness, other sports, nutrition, hot and cold recovery, sleep, recovery tools, stretching, breathing, mindset, cognitive ability, mental wellbeing - Set goals and track your progress - Follow along with educational videos - Track your macro and micronutrition - Include WASH recipes into your diet - Improve and sustain your daily habits - Gain milestone badges for breaking personal records and maintaining habits - Compete with the community and climb your way up leaderboards - Communicate with the WASH team - Chat with friends and share your progress - Easily connect your Apple Watch to include step tracking - Easily connect with other apps alike for further tracking