Analyse de l'application Dayly: Own Your Habits pour le 9 décembre

If you struggle with depresssion, anxiety, lack of focus, adhd, or willpower -- Dayly was created to help give you a basic list of things to do that help you with something very simple but very difficult -- have a good day! Use the verified list of items to make a good day (or customize your own), and enjoy the results! Forget about accomplishing ALL the items, just do one. And then another if you feel like it. And so on. All the items are designed to make you feel better, more productive, more satisfied, and less stressed. -- Think Less, Live More -- Stop getting stuck thinking about what's best to do with your day. Here's a verified list -- The more you do, the better you feel. -- Feel 10x more centered and focused with Morning Questions and Nightly Review --  Start and end your day with intention. With 2 minutes, (and as little or as much effort as you want), you can elevate each day and make every single one unique. --A Journal for Non-journalers- "The only thing we should compare ourselves to is to who we were yesterday." Dayly is a cheat code into documenting your life. Use the prompts for notes whenever you feel like it, and then check in on past entries to get a glimpse of your previous self.