Analyse de l'application Awake: Mindfulness & Presence pour le 9 décembre

Hello! Awake is an app designed to help cultivate mindful presence. It helps interrupt the habitual stream of thoughts several times a day, creating space for awareness. You can create a set of messages that you would like to receive from yourself throughout the day. These reminders will be accompanied by notifications and a gentle sound of your choice. Specify the start and end time of your day, the number of reminders, and your preferred notification sound. Awake is more than just reminders. It’s a complete system that includes several useful sections: — In the mindfulness index section, you answer special questions daily to track your level of awareness. — A space with customizable ambient music helps you relax and reflect — new sessions will be added in the future. — The “Trees” section is a tool for inner transformation that helps you build healthy habits and move toward your goals. — If you practice lucid dreaming, you can keep a dream journal directly in the app. For privacy, it can be password-protected.