Analyse de l'application Balance Brain Body pour le 21 décembre

Effortlessly slot desk-based yoga and brain drills into your daily routine and notice how your life changes in less than two weeks. At Balance Brain Body, we don’t believe you need to quit or change your job to take back control. Take back the reins by building healthy microhabits during your day and transform how you feel in your 9-to-5 so you can actually enjoy personal time. Does your week resemble this? - Sunday evening dread. - Long hours hunched over your desk. - Aches, pains, stiffness. - No time. No energy. - Stressed and exhausted doesn’t even cut it. Take Back Control Today You don’t even need to leave your desk to: - Up Your Energy Levels Do you experience that mid-afternoon slump? Energise in less than five minutes - no caffeine required. - Feel Instantly Calmer You try to relax, get stuck in a doomscroll and just end up feeling worse? Kick that anxious feeling to the dust, say goodbye to the Sunday Scaries and feel calmer in seconds. - Sleep Better Fall asleep quicker and get better quality shut-eye. It’s that simple. - Enjoy Your Free Time When you feel better, you can do the things you actually want to do - whether that’s seeing your friends, doing fun activities or finding time to ‘properly’ relax. Using a combo of desk-yoga and the latest neuroscience to take back control and shift your reality. When you sign up for our monthly membership, you’ll have access to: - 6 desk-yoga neuro videos - 2 live classes a week via Zoom - view classes - Unlimited access to a library of pre-recorded content - 2 pre-recorded yoga classes on your mat Start your journey with Balance Brain Body today!