Analyse de l'application Longevity Copilot pour le 18 janvier

The Longevity Copilot App guides, supports and motivates you to lead a healthy lifestyle. This increases the chances of a longer and healthier life. Longevity as a concept is not just another 3 months program, but a way of life. "Because life is the most precious thing" Features: - Monitor and keep a detailed record of your daily activities, ranging from workout sessions to relaxing mind exercises such as Yoga and Meditation. Biohack your body by engaging in hormesis activities such as ice baths or fasting. Log your supplements and longevity superfoods. - Focus areas with daily action steps for changing habits - Inviting friends and share your activities and celebrate achievements together - Elevate your self-care routine to the next level by assessing your overall wellbeing and the quality of your sleep. Log your symptoms and enrich your health journey with thoughtful diary entries. - Log your meals. - Keep track of your calorie intake and monitor your macro- and micronutrients. Stay aware of how much sugar and saturated fat you’re consuming — and discover what’s missing in your diet. - The Lifestyle Score, giving you an overview of your daily habits. The score evaluates key aspects like movement, activity, and sleep to help you understand your wellbeing. - Receive reminders to help you stay consistent with your activities, wellness practices, and supplement intakes. The app keeps you accountable, making sure you follow through on your goals. - By leveraging the data from your tracking and your health rating assessments, you gain a profound insight into the correlations between your daily activities and your overall state of health. Can your supplement intake boost your fitness? Do you have any food intolerances? The Longevity copilot app supports you in answering these questions. - Connect and sync your health data with Apple Health