Analyse de l'application QPER Health pour le 20 janvier

WELCOME TO A FUN HEALTH JOURNEY QPER (Quantitatively PERsonalized) Health App, is revolutionizing self-healthcare through digital innovation. This simple yet powerful and engaging app takes you on a fun health journey by integrating a dynamic website, user-friendly mobile app, and an array of connected Bluetooth devices to improve health metrics that matter. INPUT AND OUTPUT HEALTH METRICS: At the heart of our innovative approach are two types of health metrics: 1. input and 2. output. Input metrics, which users can directly influence, include intentional movement, mindful nutrition, daily steps, and sleep duration. Output metrics include fasting blood glucose, blood pressure, BMI, and resting heart rate, which are indirectly influenced by the inputs. By adjusting the input metrics, users can effectively shape their output health metrics over time. QPER HEALTH AGE: All health metrics are mapped to a unified health metric called QPER Health age. GET THE FULL PICTURE: Users have access to all metrics providing a fuller picture of health through one clutter free and transparent platform. No add-ons or complex plans. HEALTHY IS FUN WITH HEALTH MAP AND DIGITAL TWIN: The app creates a personalized 25-week health map of output metrics and QPER Health age to help you stay on course. The app also creates the user's digital twin, an idealized self. The map and the twin makes the health journey attainable and fun. CONNECTED DEVICES: Required devices include a blood glucose monitor with its accessories, a blood pressure monitor, and a weighing scale, all available on QPER Health's website. Additionally, users need to procure a fitness watch or tracker from Apple or Fitbit. YOUR FIRST QPER HEALTH JOURNEY: The first QPER Health journey spans 26 weeks, starting with a baseline week where users maintain their usual lifestyle while providing data through the connected devices. The result of baseline week helps create the starting position in the health maps. Post-baseline, the app assists in setting personalized input goals and creating the health map for the next 25 weeks. This period, known as the Transformation Journey, encourages users to match or outperform their digital twin by meeting or exceeding the input goals. The final week is crucial for data collection and result computation, offering insights into the journey and the user's progress compared to their starting position and digital twin. Importantly, the focus remains on the journey rather than the destination, encouraging continuous health improvement while having fun. THE BEGINNING: Your first QPER Health journey is only the beginning of a lifelong pursuit of better health, 25 weeks (~6 months) at a time. New goals are set based on the final week's results, marking the beginning of another enriching 25-week health adventure. YOU ARE IN CONTROL: QPER health platform empowers you with tools and information so you can go on your health journey in your own terms, and achieve better health while having fun, in the absence of prying eyes/ears of someone judging you based on a biased notion of “healthy,” and most likely a single metric, siloed outlook, and superficial aspects of health. MEDICAL DISCLAIMER: This app is a health and fitness app and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any medical decisions.