Selfy - Balanced lifestyle vs Komi: Breathing & Biofeedback Utilisation & Stats

Join Komi, your mindfulness companion, on a mission from the clouds to help you cultivate your inner resilience and navigate stress effectively! Learn the power of breathing and build lasting habits that empower you to thrive in the face of life's challenges! The Komi App puts biofeedback-based breathing techniques in your pocket. Komi helps you learn about your body's signals and recommends breathing exercises that enhance your ability to self-regulate. Key Features: - Our Journey: Lessons to help you learn how to breathe with intention and increase your self-awareness and Goals to help you build your own practice. - Breathe: Guided breathing sessions to help you practice paced breathing and reflection prompts to help you recognize and manage stressful moments. - Measure HRV: An HRV measuring tool built right into your smartphone to help you track changes in your body over time. - Logs & Progress: Review your data, see how your readings have shifted over time, and take a moment to reflect. For more information, visit meetkomi.com Note: Access to the full Komi app experience after the 7 day trial requires a paid subscription. The Komi app can only measure your HRV and detect heartbeats. The Komi app is not a substitute for medical advice. Always consult your doctor if you feel physically unwell. Terms of Service: https://meetkomi.com/tos Privacy Policy: https://meetkomi.com/privacy