Analyse de l'application GØT - GOT Healthy Life pour le 20 janvier

GØT Is Holistic Nothing exists in isolation and so GØT targets the whole; addressing all areas that affect your intestinal health. GØT will help you make good choices in all the important areas that are key for good gut health: sleep, activity, stress management and diet. No Counting Calories Forget counting calories and restrictive diets; with GØT, there is more focus on the enjoyment of food. Emphasising everything that is good for you and replacing what isn’t. There is no logging of meals, but instead a large library of delicious, gut friendly recipes that you can enjoy without worry. Check In and See How Your GØT Score Develops You can connect GØT to a number of wearable devices and health apps in order to keep track of your unique GØT Score, which measures your levels of inflammation and intestinal health. So if you have a smart watch or fitness device, you can connect and over time see the effects of the changes you make - how your level of inflammation is reduced and your gut health strengthened. You will, of course, also be able to feel the effect on your mind and body. Your GØT score gives invaluable feedback that you can use to make new changes in the areas that you want to improve. Good gut health is good health. Good intestinal health repairs and prevents and you will be able to see this in your improving GØT score. Say Hello to Your Personal Gut Trainer By downloading GØT, you will take the first step towards a more balanced, anti-inflammatory and health-promoting lifestyle. You have in your pocket a tool that makes lifestyle change accesible as well as fun and motivating! You will get daily tips and advice, feedback, and motivational reminders - all based on your goals and your use of the app. GØT is built on a proven method that has helped thousands take small, health-promoting steps every day which over time create a healthy, anti-inflammatory lifestyle. What you get: - Recipe library with hundreds of exclusive recipes adapted to different dietary preferences, diets, and intolerances, plus a separate function to download shopping lists when planning the week; - Activity courses and exercise classes that will keep you moving and reducing inflammation; - Personal yoga and meditation classes developed exclusively for GØT; - A selection of courses from a GØT Reset to breath work and how to live an anti-inflammatory lifestyle; - Food hacks, tools and combos to make a gut friendly lifestyle hassle-free and enjoyable; - Self care, sleep and relaxation tips and actionable classes to get you feeling your best; - Personal control panel that shows your inflammatory status alongside data that affects intestinal health comprised in the GØT score. You will be able to see your daily status, history, and trends over time; - Daily follow-up in the app with feedback, tips, and advice based on your status and activity. How to Get Started Download the app and follow the instructions to create your user profile. Choose from our flexible subscription plans. Whichever plan you choose, you will get full access to all of the content in the app. Everyone gets a 14-day free trial and you will not be charged anything during this period. Subscriptions are charged to your Apple ID account upon confirmation of purchase, and you get continuous access to new tools, courses, and other content in the fields of sleep, nutrition, activity, and stress management. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription yourself in your account settings in the App Store. End user license agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use https://www.gothealthylife.com/got-app-declaration-of-consent-eng Privacy Statement https://www.gothealthylife.com/got-app-privacy-policy-eng