Analyse de l'application Serena - Chakra Meditation pour le 14 janvier

Harness the immense power of chakras for healing and restoration with Serena, a beautifully designed app that infuses chakra healing into your daily meditation practice. Serena integrates sound, mantra, and visualization into your daily meditation practice to promote wellness and self-care. Simply tap on a meditation session that resonates with you and be transported to a state of inner peace and balance. Serena makes it easy for you to re-align your chakras, whether you want to reduce anxiety, sleep better or improve focus, through a few key features: * Chakra-focused meditation sessions: select the chakra you want to align, set a specific mantra and meditate to music tuned to the associated sound frequency. * Progress tracking & insights: track your daily meditation practices automatically and gain insights into which chakras you’ve focused on the most this month to ensure you’re investing in the right areas. * Focus on what’s important to you: filter and search through our library of personalised sessions, focused on whatever goal you might have.