Analyse de l'application Move it Mama pour le 19 décembre

Real workouts. Real women. Real life. Move it Mama is a home fitness app created for busy, in-demand women who want to feel stronger in body and mind. Whether you’re starting from scratch, returning after a break, or looking to build solid strength, you’ll find efficient, effective real-time workouts you can do anytime, anywhere — at home, in the gym, or with kids at your feet. What you’ll find: • A wide variety of real-time workouts — strength (weighted, bodyweight, and perimenopause-optimised), low impact, pregnancy, postpartum rehabilitation, boxing, pilates, and more (subscription required). • LIVE workouts every day + replays, so you can join in LIVE or do them whenever it suits you (subscription required). • Challenges designed to build consistency, confidence, and strength (subscription required). • Workout tracking, scheduling, and your own favourites library, helping you stay on track and revisit the sessions you love (subscription required). • Real-time reminders for LIVE sessions to help keep you motivated (subscription required). • A supportive, like-minded community through the in-app news feed (subscription required). • Workout anywhere — your lounge, the gym, or outdoors in the sun. You choose. We’re not about chasing a “perfect body.” We’re about moving for your mental strength, your energy, your mood — and showing up for yourself, one workout at a time. Built by Lisa, mother of four boys, for mothers and non-mothers alike. Download the app and start your journey to feeling stronger today. You don’t have to do it alone. Note: Access to workouts, LIVE sessions, challenges, and the community requires an active subscription. Terms of Use & Privacy Policy: https://www.moveitmama.co.nz/terms