Analyse de l'application Smorty: Deep Shift pour le 15 janvier

This app helps you understand how everyday food choices affect your physical comfort. By logging simple daily notes, you can connect what you eat with how your body feels, without complex medical terms or overwhelming charts. Each day you can mark foods you consumed, note physical sensations, and choose how intense they felt. Over time, the app organizes this information into clear weekly summaries, helping you recognize repeating patterns and personal sensitivities. A built-in guide provides structured information about common products, allowing you to explore them by category and intensity level. The calendar view turns your notes into a visual timeline, making it easy to see correlations between diet and well-being. Everything is designed to be quick, minimal, and respectful of your routine. No assumptions, no diagnoses — just structured self-observation. This app is created for people who want clarity, consistency, and a calmer relationship with their body through mindful tracking and reflection.