Analyse de l'application leef - feel your feelings pour le 6 janvier

leef is a simple way to support grounding and emotional processing with gentle left right bilateral audio, inspired by EMDR. Choose a sound, set the pace, and start a session whenever you want to slow down, reconnect, and feel your feelings. Use leef to wind down for sleep, take a short meditation break, and return to calm during stress. Features • Bilateral left right audio rhythm • Adjustable pace to match your nervous system • Select your preferred sound • Minimal design, quick to start • Privacy first. No account, no tracking, no data collection. • Ad free. No distracting content. Just a calm, focused experience for mindfulness. Note leef is inspired by bilateral stimulation approaches, including EMDR concepts, but it is not a medical device and does not provide medical or mental health treatment. If you are in crisis or need professional support, please contact local emergency services or a qualified professional.