Analyse de l'application WeMind /Mindfulness Simplified pour le 15 janvier

WeMind - Developed by experts from University of Sao Paulo, offers quick mindfulness sessions, combining scientifically proven well-being techniques! Modules focused on managing Anxiety, Stress, Fatigue, Sleep, Eating, Focus Improvement, and much more. Use Mindfulness Meditation as a starting point to introduce clinically tested Cognitive Techniques. Although it also exercises your breathing, WeMind is quite different from mystical and spirituality-related meditations. Practice objective sessions with easily understandable techniques fully directed towards your Well-Being. Discover the WeMind way of using techniques that truly work and have been tested by leading universities worldwide. Quickly practice Awareness, Focus, and Alertness. Control Anxiety and Mood. Develop skills for emotional regulation, thought management, and cognitive balance. You won't stop thinking or empty your mind! You will learn to work with your thoughts and gently guide them, improving anxiety and concentration. Learn effective care for improving habits, emotions, and thoughts. A practical and comprehensive program that fits into your daily life and prepares you for the most stressful situations. You begin your journey with the Beginner Module, consisting of 7 sessions to be used one per day over a week, with very objective videos and audios, so you can easily start. After completing the Beginner Module, through an affordable subscription plan, you can incorporate these techniques into your routine. Prioritize the most important topics for your current situation, but don't neglect to practice the others. For better results, do only one exercise per day, and only after completing the modules, practice again the topics you consider most important in your case. Contact: info@appwemind.com Privacy Policy and Terms of Use: https://appwemind.com/en/terms/