Analyse de l'application Lucid Scribe: Lucid Dreaming pour le 5 janvier

Targeted Lucidity Reactivation - Deep Playlist: Plays custom audio tracks during the early hours of the morning over the media channel and works with Bluetooth headsets and headbands (auto-off alarm). Move as little as possible when you hear them at night. Focus on recalling your last dream and visualize how you would have acted if you knew you were dreaming. Associate the audio track with a lucid state of mind during the day; perform reality checks and observe your body, breath, sights, sounds, smells, and sensations and become critically aware of any aspects of your experience that seem surreal. Guided Senses Induced Lucid Dream: Sleep for 4-6 hours before starting the exercise. Wake up and stay alert for a few minutes before returning to bed. Tap on the play button to begin the exercise. The audio guide will walk you through the sensory cycles. Each cycle consists of focusing on sight, hearing, and touch. Instructions are repeated 3 times with an audio cue between cycles. After the delay period, the audio cue will play at 60-second intervals to help trigger lucidity. Allow yourself to drift into sleep while passively observing sensations. Do not force focus - relax and let the process unfold. Prospective Memory Trainer: Every morning, you receive a list of specific targets to look out for during the day. You then memorize the day's targets, hide the list, and aim to remember to carry out the future intention of capturing the targets. Once you encounter one of the targets, you snap a picture and perform a state test (like asking yourself, "Am I dreaming?") to gain XP. FILD Device: Wake up after 4 hours of sleep, then return to bed. Begin the exercise when you are tired and ready to drift off. Rest your index finger on the button and gently tap or scroll around every few seconds to reset the timer. Perform a reality check, like pinching your nose closed and trying to breathe through it, whenever you drift off and hear the audio track play. As you do this, think back to your last dream and imagine how you would have acted differently, perhaps by flying or using superpowers. Visualize these scenarios in as much detail as possible, especially focusing on how they would feel. Inspired by MIT's Dormio system. Targeted Dream Incubation: Wake up after 4 hours of sleep and play audio tracks with phrases to serve as a seed for the next dream. Can be configured to play as the audio when the FILD device detects sleep onset (NREM1). Mindfulness: Follow guided exercises on breath, sound, body awareness, and mental noting. Dream Induced Lucid Dream - Reality Checks: Built-in sound cues & smart scheduling. Play dream prompts during REM or after a delay. Can be configured to silently vibrate smartwatches and Fitbit activity trackers. Boost your dream awareness with scheduled reality checks during the day. For an extra challenge and more XP, set an intention to perform a reality check whenever you encounter something surreal. Simply tap on the image when you remember to do so. Wake Back To Bed - Lucid Alarm: Set notifications to go off during the night to wake up and practice lucid dreaming exercises before going back to bed. Mnemonic Inductions (MILD): Before bed, silently read along in your mind, focusing on the last dream you can remember. This method helps you reinforce the intention to recognize when you are dreaming and can be used in conjunction with the prospective memory trainer. Breath Control: Use the percentage indicator in the app to guide your breathing. Inhale and exhale to fill your lungs to the level shown.