Analyse de l'application Skill Yoga – Improve Mobility pour le 24 décembre

Learn and benefit from the life-changing skills of yoga in just a few minutes a day with Skill Yoga. Find hundreds of workouts on functional strength, mobility, flexibility and mindfulness. They are all designed to help you get better at what you do, whether you’re a competitive athlete looking for improved performance or just trying to get the most out of your everyday life. Download Skill Yoga to train anywhere, anytime and start improving your life, health and performance. The first workout of your plan will be completely free. Additionally, there's more free workouts for you to discover in the library section. ACHIEVE YOUR GOALS WITH SKILL YOGA Whether you’re looking to build strength, increase mobility, relieve stress, or learn amazing new skills, there’s a workout or program for you. Choose from dozens of high-quality yoga, functional training, and mindfulness videos to reach another level of athletic performance and mental strength. FOR EVERYONE Don't have any yoga experience or fancy yoga tights? Don't worry. We've got you covered with beginner programs for anybody, no need to put on any pants at home. Already experienced yogi? Our initial assessment will hook you up with a more advanced program. BECOME A BETTER ATHLETE Still not convinced? Lebron James is doing yoga. Dirk Nowitzki is doing yoga. Maybe a lack of mobility, core strength and mindfulness is just what has been holding you back? Top notch athletes from all around the globe are doing yoga, so why aren't you? We've got a modern, functional and fun training system, based on state of the art training science, waiting for you to take your performance to the next level. TRAIN ANYTIME, ANYWHERE Practice anywhere with SkillYoga, your personal yoga and fitness studio for home and on the go. The only thing you need is a mat or towel to get started. Set your goal, let the Skill Coach create your personalized training plan, get unlimited access to dozens of Yoga workouts and increase your performance and develop a better body within weeks. PREMIUM: THE SKILL COACH 1. Take regular assessments to track your progress (coming soon) 2. Choose your availability - 2, 3, 4 or 5 sessions per week 3. Get a weekly plan tailored to your goal, level & schedule 4. Give feedback to the Coach to adjust your training plan 5. Unlock the full range of workouts and meditations in the library 6. Learn fancy advanced skills and techniques with step by step progressions OUR VISION We help Athletes of all levels who feel excluded from current Yoga culture to benefit from accessible, functional and down to earth yoga training to improve their life and performance.